Vedam Records, Universal Music India’s Grammy-nominated wellness label, marked World Mental Health Day (10th October ) with two immersive music and wellness experiences beginning with ‘The Frequency Within’ on Friday.

Hosted at Aum Life, Worli, the 60-minute session brought together vintage Hindi film songs, breathwork exercises, sensory grounding and guided meditation, exploring how sound, memory and frequency can be experienced within the body.

Created in collaboration with EKA by Paayal and InstantBollywood, ‘The Frequency Within’ was led by Paayal Lal herself and brought together around 50 creators, influencers and cultural voices. Set to music from Vedam Records’ 'The Bollywood Frequency Project ' -Vol. 1 & 2, the session moved from breath and sensory grounding into guided meditation as well as musical immersion, allowing familiar melodies to evoke subliminal emotions.

The session offered participants an opportunity to experience familiar film music beyond conventional listening and notice what it evokes internally. Among the attendees were well-known names like Krishna Shroff, Pria Kataria Puri, Sonnalli Seygall and Kajal Kothari.

““We spend so much of our lives surrounded by noise that we’ve almost forgotten what it feels like to truly listen, especially to ourselves. At Vedam, I’ve always believed music has the power to do more than entertain. It can help us slow down, reconnect and experience something within ourselves that words often can’t quite reach. With The Frequency Within, we’re taking music people already know and love and creating a space to experience it differently, through mindfulness, reflection and presence. And what better occasion than World Mental Health Day to remind ourselves that sometimes, wellbeing begins with something as simple as listening.” said Faustin Missier, Business Head, Vedam Records.

“Our bodies are constantly communicating with us, but in the rush of everyday life, we don’t always stop to listen. Breath, movement and sound are beautiful ways to bring that awareness back, to move out of our heads and reconnect with what we’re actually feeling. With The Frequency Within, we’re creating a space where people can slow down, tune into their bodies and experience familiar music in a completely different way. Because sometimes a song isn’t just a song. It holds a memory, an emotion, or something within us that’s waiting to be acknowledged. And that, too, is an important part of emotional wellbeing.” said Paayal Lal, EKA Wellness.

The initiative continued on Saturday, October 10, with ‘Reset the Frequency’ at Matrix Wellness, Bandra, led by Paayal Lal and facilitated by EKA Wellness. The 30-minute experience combined breath, body awareness, guided mind-body meditation and uninterrupted musical immersion for recovery, regulation and holistic reset.